Step-by-Step Guide:
Access the Nutritional Database:
Log in to the Nutrogen platform.
Navigate to the "Nutrition" section in the left-hand menu.
Select "Food Databases". (Screenshot at 0:05-0:07 shows the navigation to the food database)
Initiate a Basic Search:
Click within the "Search by name" box. (Screenshot at 0:52 shows the search box)
Enter the name of the food ingredient you are looking for.
To get the most accurate results, utilize multiple descriptive words to describe the ingredient (1:57).
To further refine the search, proceed to the filter option. (Screenshot at 1:21-1:23)
Choosing How to Sort Your Search
You can sort your search by Name or Category in the Name drop down box (Screenshot at 0:41-0:47)
Utilizing Search Filters:
The "All Databases" dropdown allows for search within custom or official databases. (Screenshot at 0:23-0:24). Limiting search to official databases reduces the risk of false information.
Note that if limitations to database visibility exist, the search will be restricted to preselected databases (0:33-0:37).
Tips for Effective Searching:
Be specific: To avoid a broad list of results, use multiple keywords that describe the food ingredient more precisely. For example, instead of "beef", try "beef mince lean". (Screenshot at 1:34-1:41 shows the effect of including the word 'lean' in the search.)
Review results: Once you have a list of potential ingredients, carefully review the nutritional information and source to ensure it's the correct item.
Next Steps:
For more advanced filtering options to refine your searches, refer to the "Filtering in the Nutritional Database" article.