Step-by-Step Guide:
Verify Active Modules: Ensure the relevant modules (Food, Activity, Sleep, Readiness, or Wellbeing) are enabled for your branch. The AI Health Companion only has access to data from the features you have turned on for your end users. (Reference at 0:20).
Access the AI Health Companion: End users can interact with the AI through multiple entry points:
Quick Prompts: Located at the top of each dashboard pillar (e.g., "Am I hitting my step goal?"). (Screenshot at 1:02).
The "Plus" Menu: Click the "+" button and select AI Insights to start a chat. (Screenshot at 1:10).
Dashboard Navigation: Use the upcoming quick-access button at the bottom of the dashboard.
Utilize Quick Data Analysis: Users can click on pre-defined prompts to get an immediate assessment of their data. The AI will analyze synced information—such as step counts or sleep cycles—and provide actionable feedback. (Screenshot at 1:35).
Interact with the AI Agent: Beyond just conversation, users can ask the AI to perform specific tasks. Examples include:
Logging Data: Asking to track a meal or a workout.
Scheduling Reminders: Requesting help to get to bed on time. (Screenshot at 2:23).
Accessing Wellness Tools: Triggering breathing or meditation sessions.
Set and Confirm Alarms/Notifications: When a user asks for behavioral help (like sleep consistency), the AI Agent can proactively set bedtime alarms and custom notifications directly within the app. Users simply select the desired time and confirm the setting. (Screenshot at 2:36).
Continuous Wellness Support: Remind users that the AI Health Companion is a 24/7 tool that integrates with their meal plans, shop, and gamification features to provide a holistic wellness experience in their pocket. (Reference at 1:19).